Caffeine type
Steady Processor
A typical clearance pace
You process caffeine at an average rate. Timing your last drink well is the key to clean, uninterrupted sleep.
What this means for your day
A coffee at 2pm leaves roughly 28mg still active by 11pm, against a bedtime limit of about 80mg. You have margin, but not a lot of it. One extra afternoon cup is usually what tips a good night into a restless one.
What to watch for
Because you sit near the population average, standard advice mostly works for you. The place it breaks down is on heavy days. Two afternoon drinks stack in a way one never does, and stacking is what your curve is actually sensitive to.
Get your actual curve, not a bucket
This result comes from three questions. The app models your real clearance from your own logged drinks, then gives you a sleep-safe cutoff, crash forecast, and jitter threshold that update as your day goes.
Download Caffeinly → Retake the quizA quick read from three questions, not a lab test. Figures come from a standard one-compartment model using this type's average half-life and a 95mg coffee. General wellness information, not medical advice.